Monthly Archives: July 2011

A Little Link: The Joy of Fat

Hello fellow lipophobes! I can’t write on this level because I’m not a medical student, but some people are! Fill your brain with how fats really work: http://primalmeded.com/2011/07/27/fat-glorious-fat-part-i/ Advertisements

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A Little Link: Foods High in Omega-6

While researching Omega-6 — which is not evil unto itself, and is in fact a quite necessary nutrient which only becomes evil when consumed wildly out of balance with its sibling, Omega-3 — I came across this wonderfully comprehensive list … Continue reading

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Stevia is an appetite stimulant…for livestock?

A couple of weeks ago I added the natural, nearly carb-free, sugar replacement stevia to my diet. With that addition came a relentless urge to snack (which I chalked up to cyclic moodiness, ahem) and an upward creep in weight. … Continue reading

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Recipe: Summery Paleo Ice Cream (low-carb)

Okay, this isn’t quite a recipe (and isn’t quite ice cream), but it is a quick and easy fix for ice cream cravings on a hot summer day. Think of it as my apology for yesterday’s posting of a soup … Continue reading

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Recipe: Cream of Sweet Red Bell Pepper Soup

Woo hoo! California Red Bell Peppers are in season! The bins at the supermarket are filled to overflowing with gorgeous ripe red fruit, and I came home today with a huge pile of peppers and visions of recipes dancing in … Continue reading

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“Oopsies” Gluten-Free Flourless Hamburger Buns (…at long last, sandwiches!)

Every so often a recipe comes my way that is so wonderfully simple and so wildly versatile that I disappear into my kitchen for a week and cook nothing else. Cleo’s Revol-Oopsie RollsĀ is one those recipes. Oopsies are a neutral … Continue reading

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“HFCS in my what?” – Replacing Campbell’s Soup (low carb)

Can someone tell the sugar industry they’re being rude? I know they think they’re helping — they show such eager industriousness, finding the most unlikely places to insert a little sweet — but really, high fructose corn syrup (HFCS) in … Continue reading

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