Category Archives: Resources

A Little Link: The Joy of Fat

Hello fellow lipophobes! I can’t write on this level because I’m not a medical student, but some people are! Fill your brain with how fats really work: http://primalmeded.com/2011/07/27/fat-glorious-fat-part-i/ Advertisements

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A Little Link: Foods High in Omega-6

While researching Omega-6 — which is not evil unto itself, and is in fact a quite necessary nutrient which only becomes evil when consumed wildly out of balance with its sibling, Omega-3 — I came across this wonderfully comprehensive list … Continue reading

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A Little Link: Sugar and Depression

Going along with yesterday’s anti-sugar theme, I found an interesting article over at PsychCentral.com by Therese J. Borchard┬áregarding sugar and its impact on depression (yeah, you guessed it — it doesn’t exactly alleviate depression). I could write a book about … Continue reading

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Where are the carbs hiding in my recipe?

My Mom (hi Mom) sent me a recipe from Woman’s Day magazine for “Veggie and Egg No-Pasta Lasagna.” Her question is, “I see 12 grams total carbs, with 5 grams of sugar. There’s no pasta in this lasagna, so where … Continue reading

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A little link…

An interesting, very well-written article over at Low Carb Luxury for anyone who once did low-carb/Atkins very successfully and easily, quit, and years later tried it again and found their body fighting them tooth and nail: http://www.lowcarbluxury.com/goldenshot.html

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Sweetener Equivalency Chart

If you cook low-carb, and especially if you love to bake, you know at some point you have to swap out the sugar for something else, whether artificial or natural. Here’s a quick list of equivalencies for many sweeteners to … Continue reading

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